Posted on: 29/09/2025

General Pregnancy Toddlers Babies Workshops

Being a parent is demanding, and looking after your own mental health is crucial—not just for you, but for your whole family.

Nurturing your mood gives you the energy and resilience needed to tackle everyday challenges. You don't have to manage it alone.

Come along to our supportive, confidential group where we create space to listen, share, and explore simple ways to look after yourself.

As a thank you for prioritising your well-being, we even provide a FREE weekly well-being gift for all attendees!

What We Will Cover

Our sessions are practical, judgment-free, and focus on giving you helpful tools you can use immediately.

Understanding Mental Health

The Basics: We discuss the importance of good mental health and the common challenges that parents often face.

The Connection: Explore how your mental health directly affects your physical and emotional well-being.

Benefits of Positive Mental Health

Learn how to unlock the positive impacts of caring for yourself:

• Enhanced emotional well-being and happiness
• Better physical health
• Stronger relationships with your partner and children
• Improved sleep and energy levels  

Learn Helpful Strategies

We focus on practical techniques to help you feel more in control:

• Dealing with stressful situations
• How to stop worrying and focus on the present
• Simple problem-solving methods
• 8 Ways to Calm Yourself quickly when life feels too much

Available support

All of the below sessions are free to parents and carers in Sandwell. To book fill in the request form here

West Bromwich Central Family Hub

Off Claypit Lane, West Bromwich B70 9EZ

Thursday 9, 16 and 23 October - 13:00 - 14:30

Oldbury Family Hub

Tividale Street, DY4 7SD

Thursdays 09:30 - 11:00 -   Weekly sessions until 11 December

Online Sessions

Mondays 10:00am -11:30am

Wednesdays 6:00pm -7:00pm

Register for free here