Posted on: 02/07/2025

General Workshops

Learn to understand and strengthen your connections with our free online programme.

Everyone, at some stage, will find themselves in a relationship with others, whether you are a husband, wife, partner, girlfriend, boyfriend, or friend. Relationships can be difficult, complicated, fun, satisfying, exciting, annoying, and can bring out the best or worst in us.

Human connections can be challenging and even bewildering.

Understanding Your Relationships programme is for you if you're struggling with arguments, aiming to enhance family bonds, seeking professional or personal change, or simply deepening your emotional understanding.

Apply the code SIX_TOWNS to access this programme for free. Access this free programme here

Understanding your relationships will focus on:

Emotional intelligence and self-exploration: understanding your own needs and communication style while recognising others to build meaningful connections

Communication and containment: understanding how to get what you need while also fostering active listening skills

Conflict resolution: developing strategies to manage conflict and control anger or frustration

Parenting and relationships: exploring parenting and childhood to understand how early experiences shape emotional health and resilience

Practical support: ideas and approaches to help you get the best out of yourself and others

Understanding your relationships has been developed by a team of Clinical Psychologists And specialist practitioners. The course follows 11 Modules, each taking around 20 minutes and broken up into manageable chunks called Units.

This online platform allows you the flexibility to study at your own pace and in the comfort of your own private space. You’ll find a range of practical tools as well as emotional support and guidance, including information on how to manage emotions such as anger in a non-violent way.

Apply the code SIX_TOWNS to access this programme for free. Access this free programme here