Build a positive foundation for your baby and you!

Being a new parent can feel overwhelming. There is so much to learn, which can make you feel stressed and anxious and unsure if you are doing things right.


Being a new parent can feel overwhelming. There is so much to learn, which can make you feel stressed and anxious and unsure if you are doing things right.

The first year as a parent is filled with joy and challenges. You might be feeling overwhelmed by questions, unsure about routines, or struggling with sleep deprivation.


Family Hubs Welcome to Parenthood Programme is here to support you.

This evidence-based programme equips you with the practical skills and knowledge to navigate this exciting, yet demanding, phase. What you'll gain:

  • Stronger connection with your baby: Learn how to read their cues and nurture a loving bond.
  • Confidence in handling common challenges: From sleep routines to feeding frustrations, you'll have strategies to manage it all.
  • Reduced stress and anxiety: Equip yourself with tools to stay calm and positive, even on tough days.
  • Support from a community: Connect with other parents and learn from experts during group sessions or individual consultations.
  • Healthy development for your baby: Foster their emotional, social, and cognitive skills with positive parenting practices.


Welcome to Parenthood is more than just sleep tips. It's a comprehensive programme that empowers you to build a foundation for a happy and healthy family.

Don't wait until you're feeling lost and discouraged, invest in your parenting journey from the very beginning.

You don’t need to do it all alone and remember other parents feel this way too.


Click here to view the next available Welcome to Parenthood FREE programmes at your local Family Hub.

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